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bc-running.com (דף הבית) • שפעת/הצטננות - בקשת עזרה
עמוד 1 מתוך 1

שפעת/הצטננות - בקשת עזרה

פורסם: 04 דצמבר 2009 20:14
על ידי foggy1
החל מיום חמישי אני לא מרגיש כ"כ טוב. ויתרתי על ריצה קלה היום (שישי) 15 ק"מ ועל הארוכה בשבת 36 ק"מ.מתי אפשר לחזור לרוץ? איך משלבים עם חצי מרתון בית שאן והמרתון בכלל.תודה

שפעת/הצטננות - בקשת עזרה

פורסם: 04 דצמבר 2009 22:03
על ידי יורם
העניין פשוט, כשתרגיש שהתאוששת, חזור לרוץ (מספר ימים ריצות קלות). אם התאוששת לחלוטין עד בית שאן, אז כלום לא קרה. אם לא, גם לא נורא. מספר ימי מחלה לא יפגעו בהכנותיך למרתון.